Do We Need To Periodize Crossfit?
I completed WOD 11.2 on Saturday along with nine other athletes at Crossfit Firebase. (Disclaimer: This is a post about training, not the movement standards.) I had a number of thoughts while doing it and watching:
I completed WOD 11.2 on Saturday along with nine other athletes at Crossfit Firebase. (Disclaimer: This is a post about training, not the movement standards.) I had a number of thoughts while doing it and watching: