Check out my totally epic interview with Rudy Nielsen, owner of Outlaw CrossFit. Rudy coaches tons of athletes through his site, The Outlaw Way, which is one of the hottest CrossFit training sites on the internetz right now. I tried a handful of the WODs myself and they’re badass.
Rudy is a great interview and he’s not shy about diving deep into training philosophy and his thoughts on CrossFit in general. Run time is 30:48.
[vimeo width=”500″ height=”400″]http://vimeo.com/34674163[/vimeo]