Sickest Workout Ever

Try this pukeworthy workout at your own risk. Takes one full hour. Top 3 toughest workouts I’ve ever done at Signature Fitness.

3 Rounds of

100 wall ball shots, 18# – 20# for men

run 400M

then do 1 round of

walking lunges + push press with wall ball, 50m out and back

then do 4 rounds of

sprint 50m with wall ball, drop it on the ground, sprint back to starting line, sprint back and pick it up, sprint back to starting line. 10″ breaks in between sets

then do 4 x 6 reps leg curls, heavy weight

then do 50 reps leg extension starting with heavy weight, drop sets right before burnout.