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GoRuck Gear Test

With the Florida GoRuck Challenge right around the corner (December 29), I decided to do a training run in full gear to test all the stuff I’ve put together. The run was a 90 minutes with thirty pounds loaded into my pack. Temps were in the low 40′s and windy, which is almost exactly what the projected conditions will be on Wednesday for the real deal. I see the GoRuck as a big gear challenge, nearly as much as it is a physical challenge; having the right gear can make a big difference over 7 hours of severe cold, wind, and wet.

Previously, me and two of Crossfit pals did a 8.5 mile run that took 2’20″ to complete. We all rucked 30 lbs. Temps were warm and we did it after a really tough WOD that had all of us exhausted before we started the run…so I was feeling good about 90′.

Gear I tested out:

  • Jansport day hike backpack…the actual Challenge will use a GoRuck pack of course.
  • 20 lbs of plate weight loaded into the pack
  • Camelbak bladder full of water
  • Various Shot Bloks, Accel gels, and Oh Yeah! bars for food.
  • Extra clothes
  • Goretex rowing jacket from Boathouse Sports
  • Regular hoodie sweat shirt
  • compression tights from 511 Tactical
  • long sleeve compression top from 511 Tactical
  • Board shorts
  • Light running gloves from Manzanella
  • Adidas beanie cap
  • Worn Asics running shoes
  • Awesome coolmax trail running socks.
  • I also took my iPhone in case something happened and I needed to call for a ride. Will probably not take it on the actual Challenge.

I started off running from my house and ran all around the Thornton Park neighborhoods near my house, through Colonial Town, and out to Colonial. I cruised through several parks and did exercises like pushups and situps whenever I needed a break. In one park, I found a bunch of large rocks and chunks of wood and literally carried all the items from point A to point B over the course of about 20′. Great fun. I figured this would approximate a physical challenge on the GoRuck. My running pace was super slow, maybe 11′ miles, with some kind of break in the run every mile or so. The pack screws up my running stride amd the best I can do there is a brisk trot, which I think will be roughly what we’ll do on Wednesday. I can’t imagine we’ll be running fast with 20 people of mixed skill all clumped together.

As far as gear goes, I started off warm and was chilled by the end of the run after my clothes got soaked with sweat. My legs got cold, so that makes me think I need another layer or at least long pants to go over my tights. Tights don’t do anything to cut the wind and I could really feel it. The drawback here is that after we jump in the ocean, any pants I wear will be completely waterlogged and weigh a ton. So I’m not sure what the best combo is for lower body.

My crew jacket was perfect for this kind of run, it kept my chest toasty the whole time. The compression top got wet and stayed wet despite it’s advertised wicking properties, which I think is inevitable because my hoodie and jacket trapped the moisture inside. I don’t think there’s anything I can do about that. The other thing that sucked about the compression top was that the backpack caused it to roll up my back from the running motion, so I was constantly pulling it back down to cover my back. By the end I just said screw it and left my lower back exposed. I’ll have to find a way to secure it to my pants or something.

My head was okay warm but face got cold so I’m thinking about getting something that covers a larger portion of my head. By the time I got home my jaw was so cold I couldn’t talk straight.

My feet stayed totally warm and the coolmax socks were fantastic. My Asics were comfortable but my feet hurt just a bit by the end, and I noticed some sand and crap got inside them…they’re not ideal for off road running. I’m debating whether to roll with these or my new Saucony Kinvara’s, which are awesome running shoes. The reason I wouldn’t use the Kinvaras is because they look awesome and I don’t want them to get trashed yet!

The Manzanella gloves were way too light, my hands were freezing by the end, so I’ll switch to a midweight glove.

I thought the running was mildly difficult and I got used to the weight by the end. Breathing was controlled and medium effort. Between this run and the 8.5 miler we did a couple of weeks ago, I feel 100% confident I can tackle the distance of the GoRuck. My chief concerns are how I’m going to react after we jump in the friggin’ ocean and get 100% soaked and how much it’s going to suck for the remainder of the run. Like, are we going to have to cruise around St. Augustine for several hours soaking wet with beach sand chaffing our junk? That would totally blow. But, it’s part of the challenge and I’m really looking forward to throwing myself at this.

  • ed

    hey, cool update. I’m signed up to do the Socal Goruck Challenge and I’m also unsure as how to train properly and what to expect on the race. Hopefully you completed the challenge as my training so far is similar to yours. Could you give me any insight into how hard the challenge was and your lessons learned?

    Thanks,
    Ed

  • http://benogrady.com benogrady

    Hi Ed, thanks for reading and commenting. It was super challenging and there’s a certain degree of preparedness and training you can do. Let me email you a few pointers…

  • David

    Hey,

    I’m thinking about doing the San Diego Goruck Challenge in May and was wondering if you could give me some pointers as well. Sounds like one of the things I have to do is basically start running hardcore to get my cardio up. Do you have an idea how fast you guys were averaging per mile on your runs? Any tips would be extremely helpful.

    Thanks in advance!

    David

  • http://benogrady.com benogrady

    Hi David, thanks for reading. Yes, I do recommend going on runs WITH a weighted pack over medium and long distances for training. This will help you get used to the weight, which may come as a shock if you’ve never run with weight before. It has an effect on your gait and your breathing. While doing this, take note of your footwear and how the extra weight affects the comfort of your feet and ankles. You absolutely want to have comfortable shoes for this. As far as pace goes, I’m not exactly sure, but it was harder/faster than I anticipated because of the many miles of indian running, which involves sprinting. By no stretch of the imagination was the running either leisurely or like a jog. My heart rate was up there for the bulk of the challenge. I did training runs of 5 miles and 8 miles prior to the Challenge and wished I had done a couple more.

    Good luck!

  • Dave

    How much water would you suggest each person brings?

  • http://benogrady.com benogrady

    Full camelbak, plus a small water bottle packed away. I brought that on 007, used all of it, and refilled my camelbak at a water fountain with 3 hours to go. Also depends on the temperature.

  • kwg23

    Hey thanks for the great post.
    I’m signed up for the Sep. 17th Boston Goruck and I’m trying to figure out what type of shoes I should get for the challenge as I start training. Any particular ones you would recommend??

    Thanks — Kyle

  • http://benogrady.com benogrady

    Kyle, thanks for writing in. I stress fractured my foot on 007 and I believe it was because of poor footwear. I wore old, worn-out Asics and I’ll never do that again. I plan on wearing Saucony Kinvara’s for GoRuck Tampa and I do recommend those shoes. They are very comfortable, drain water well, and can handle high miles. My preference isn’t for something totally minimal, but light and comfortable.