http://benogrady.com Social Media, Web Strategy, SEO, Wordpress Wed, 16 Sep 2009 14:13:29 +0000 http://backend.userland.com/rss092 en I recently read on the Wordpress blog and other news sources about a worm that is going around and attacking older Wordpress blogs (pre-2.8.3). The worm registers itself as a user, exploits a security hole in older versions of Wordpress, makes itself an admin, then uses javascript to hide itself ... http://benogrady.com/upgrade-your-wordpress-and-secure-against-attacks/ My buddy Rob and I did a Crossfit-style workout on Thursday night that left me good and sore the next day. If you're looking for a solid workout that doesn't require much equipment and takes up less than 40', try this one. We used 25 lbs and 30 lbs dumbbells. ... http://benogrady.com/try-this-crossfit-style-workout-takes-about-40/ I recently worked on a Typepad-to-Wordpress migration project that was a real challenge. The client was Crossfit Firebase, a popular Crossfitness gym in Orlando, Florida.  The task was to move the site from a hosted Typepad.com account to self-hosted Wordpress in order to take advantage of the many additional ... http://benogrady.com/case-study-crossfit-firebase-migration-from-typepad-to-wordpress/ I was recently involved with a web site project as a freelancer for CNP in Winter Haven, Florida. My services included creating a web strategy for Heacock Classic Insurance, SEO of the re-designed web site, and an SEO analysis and opportunities report delivered to the client. This was my ... http://benogrady.com/seo-for-heacock-classic-web-site/ Great TED video featuring Seth Godin where he talks about marketing and "being remarkable." http://benogrady.com/seth-godin-on-sliced-bread/ Check out the Bill Gates Unplugged page... From the About description: Bill Gates hopes to solve some of the world's biggest problems using a new kind of philanthropy. In a passionate and, yes, funny 18 minutes, he asks us to consider two big questions and how we might answer them. http://benogrady.com/bill-gates-video-on-ted/ How to have your best year ever, part 1: [youtube]http://www.youtube.com/watch?v=JfA-qNWLBHo[/youtube] How to have your best year ever, part 2: [youtube]http://www.youtube.com/watch?v=b2AyudSJl_s[/youtube] How to have your best year ever, part 1: [youtube]http://www.youtube.com/watch?v=CWOJt1kCYP0[/youtube] http://benogrady.com/video-of-jim-rohn/ Great post on creativity on Zen Habits: The Secret to Being Insanely Creative. http://benogrady.com/hello-world/