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Archive for 'Social Media'

Upgrade Your WordPress and Guard Against the Worm!

I recently read on the WordPress blog and other news sources about a worm that is going around and attacking older WordPress blogs (pre-2.8.3). The worm registers itself as a user, exploits a security hole in older versions of WordPress, makes itself an admin, then uses javascript to hide itself while sticking spam and malware [...]

Try this Crossfit-style Workout, Takes about 40′

My buddy Rob and I did a Crossfit-style workout on Thursday night that left me good and sore the next day. If you’re looking for a solid workout that doesn’t require much equipment and takes up less than 40′, try this one. We used 25 lbs and 30 lbs dumbbells. We were sweating our heads [...]

Video of Jim Rohn

How to have your best year ever, part 1: How to have your best year ever, part 2: How to have your best year ever, part 1: