I blog about CrossFit, Adventure Sports, and WordPress
RSS Feed Email Feed

Archive for 'goruck'

Ruck Across America: Hobe Sound to West Palm Beach

Last week I did a leg of the Ruck Across America (RAA), the grassroots fundraiser organized by alumni of the GoRuck Challenge. The pack started it’s journey on June 22 in Coronado, went north to Seattle, traveled across the country to Maine, then all the way down the east coast until it finally reached South […]

Training Recommendations for Kokoro

In my previous post I gave an overview of Kokoro Camp 25. In this post I’ll review what I did to train and offer some ideas for anyone considering Kokoro. Personal Fitness Standards Coach Divine recently updated the fitness standards for Kokoro and they are the following: Minimum 50 push ups (40 for women), 50 sit-ups and […]

Ruck Across America Starts Tonight

If you’re a GoRuck fan (aka “Rucktard”) and you haven’t heard about it, the Ruck Across America unofficially kicks off tonight in Coronado, California. I say unofficially because there is absolutely nothing official about this grassroots epic. What is it? The GoRuck Challenge, which I’ve blogged about extensively, is a military-style multi-hour team challenge where […]

F**k Me I Did A Third GORUCK Challenge

I did my third GoRuck Challenge over the weekend, Class 172 in Orlando. Originally I wasn’t going to participate because my left achilles is still jacked up, but I had a handful of friends register and they inspired me to jump in. The starting point was the amphitheater at Lake Eola, a short walk from […]

Review: GoRuck Challenge Tampa – Class 083

I did my second GoRuck Challenge over the weekend. It was every bit as challenging and unique as the St. Augustine 007, my first GRC, last December. Logistics The Tampa Challenge — Class 083 — met at 0100 hours at Ballast Point Park, just north of MacDill Air Force Base. We started off with 25 […]

GoRuck: Interview with Lauren O’Leary, Class 029 Boston

Think GoRuck Challenge is just for the guys? Lauren O’Leary is hear to tell you otherwise. Nicknamed “Scrappy” for her toughness, Lauren recently completed GRC Boston. Standing at 5’0 and weighing 115#, Lauren had mostly globo gym, distance running, and recent CrossFit experience prior to signing up for GRC. Lauren was the only female athlete to participate in […]

Review: Metro Dash with a GoRuck Pack

Here’s a description of MetroDash from their site: “…We combined 30 elements into one insane obstacle course that will surely push your physical and mental limits…The Metro Dash course is set up in an area the size of an NFL football field. Competitors will sprint a total of about 600 meters while climbing, crawling, jumping, […]

GoRuck Training: Robocop Legs

Here’s a quick training post for those guys and gals preparing to rock out a GoRuck Challenge. In one of my past posts I recommended strengthening hips, knees, and legs in preparation for handling the loads of GoRuck, which is a crapload of running with a weighted pack. If you’ve never run with weight on […]

GoRuck: Interview with Todd Garrett, Class 033 San Diego

Over the weekend I had the pleasure of interviewing Todd Garrett, a recent veteran of the San Diego GoRuck Challenge, class 033. Todd is 46 years old and lives in Los Angeles. He’s normally a marathon runner and can do a 3:40-3:50 marathon while training 30 – 35 miles per week. I connected with Todd after he […]

4.16 Seventy Pounds Sucks A Fat One

I plan on participating in the Tampa GoRuck Challenge the weekend of November 19. To see the exact Challenge dates, go here. Prior to GoRuck, I’m also signed up for the Megatransect ultrahike on October 1. Never heard of Megatransect? Neither had I until recently. Mega is a 26 mile run/walk/hike/crawl over Eagle Mountain in […]