http://benogrady.com CrossFit, GoRuck, Sports, Wordpress Sat, 28 Jan 2012 03:54:00 +0000 hourly 1 http://wordpress.org/?v= http://benogrady.com/about/comment-page-1/#comment-3436 Michaelknaisch Thu, 24 Nov 2011 04:29:00 +0000 http://hottiesphere.com/?page_id=2#comment-3436 Great post, Ben. Heard you were at our event at CrossFit lakeland. A bunch of us are doing the GRC in key west. Are you in on that one? Thought about doing the Ascent? I signed up last week. Great post, Ben. Heard you were at our event at CrossFit lakeland. A bunch of us are doing the GRC in key west. Are you in on that one? Thought about doing the Ascent? I signed up last week.

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